She has a nightly ritual where she lathers Cleopatras Choice essential oil all over her body before going to bed. She reads at least a chapter of the book she’s currently reading. Then she drinks a special drink to clean her tummy. And then she goes to bed at exactly ten in the evening. If she goes past ten, then she makes sure to be asleep before midnight.
It is a nightly ritual that she can’t do without. Without it she feels something’s gone amiss and she will have a restless sleep.